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Juniors Orange - Candidate belts
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Dojo Etiquette
What is Karate?
Our Branch Karate is Kempo
Zen (Chan) and the Martial Arts
Setting up the Home Dojo
How to properly set up your camera
How to sit properly
Your Practice Uniform
How to tie your Belt (0:54)
Our Belt System
Earning your headband
Lesson #1
Warm up & Creed (4:18)
Basic's (4:32)
Mat Chat | Snake Self Control (1:48)
Orange to Blue Techniques (2:24)
Green to Candidate Techniques (2:22)
Weekly Challenge
ATP | Lesson #1
Nunchuka Lesson (11:00)
Bo Staff Lesson (9:58)
Nunchuka | History | Safety
Bo Staff | History | Safety
Simple Set #1
Simple Set #2
Lesson #2
Warm Ups (7:30)
Basic's (4:56)
Mat Chat (1:28)
Orange to Blue Technique (3:22)
Green to Candidate Technique (3:27)
Fun Drill (1:53)
ATP Lesson #2
Nunchucka Lesson (9:51)
Bo Staff Lesson (10:00)
Lesson #3
Warm Up (8:01)
Basics (6:18)
Kicking Drill (3:38)
Orange to Blue techniques (4:15)
Green to Candidate (5:23)
Wall Sit Challenge Drill (2:20)
ATP Lesson #3
Nunchucka Lesson (9:54)
Bo Staff Lesson (8:35)
Lesson #4
Warm up & Creed (7:28)
Basic's - Blocks (4:36)
Orange to blue - Defenses (3:44)
Defense Challenge (2:00)
Green - Candidates- Advanced Techniques | Mounts (6:10)
Challenge (1:15)
ATP Lesson #4
Nunchuck (11:13)
Bo Staff (10:07)
Week # 5
Warm up (7:29)
Basic's (7:44)
Orange to Blue Technique (4:40)
Green to Candidate Technique (7:05)
Challenge (1:10)
ATP Lesson #5
Nunchuck (3:47)
Go Back and Start Rotation
Go Back and Start Rotation
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Orange to Blue Testing Requirements
Study Guide
Back Choke
Front Choke
Head Lock
Single Shoulder Grab
Back Bear Hug
High Defense
Low Defense
8 Point Blocking System
Testing Requirements Green through Candidate
Study Guide
Front Bear Hug
Single Lapel (3 Hammers)
Back Arm Lock
Double Lapel Grab
Between Legs Mount
Chest Mount
Side Choking Mount
Rear Strangle Hold
Bo Staff Form
Nunchuk Form
8 Point Blocking with Counter
8 Point Blocking Advanced (With Counters)
Jr Black & Black Belt Test Overview Training Log
Testing log overview
Nunchuka | History | Safety
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