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Kids Martial Arts White & Yellow Belts
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Welcome and learn about Karate
Meet your Instructor (1:00)
What is Karate?
Our Branch of Karate is Kempo
Zen (Chan) and the Martial Arts
Setting up your Home Dojo
Setting up your Camera for ZOOM Classes
How to Properly Sit
Your Practice Uniform
How to tie your belt (0:54)
The Belt System
Earning your headband
Lesson / Week #1 | Review this Lesson 2 times this week.
Warm Ups (7:25)
Basics (6:17)
Mat Chat | Snake Self Control (1:48)
Fitness Challenges (3:53)
Defenses need for Belt promotions. (2:12)
Weekly Challenge
Final Challenge
Crane Stance and Kick Challenge (4:31)
Lesson / Week #2 | Review this Lesson 2 times this week.
Warm ups (7:06)
Basics (6:47)
This Weeks Techniques & Fun Drill (4:05)
Fitness Challenges (2:07)
Lesson / Week #3 | Review this Lesson 2 times this week.
Warm ups (8:49)
Basics (5:11)
Stranger Danger Technique (3:12)
Mat Chat Time (1:13)
Challenge Drill (3:05)
Lesson / Week #4 | Review this Lesson 2 times this week.
Warm ups (8:43)
Basics (8:13)
Blocking Drill (5:54)
This week's techniques (4:14)
Drills and Challenges (2:23)
Lesson / Week #5 | Review this Lesson 2 times this week.
Warm Ups (11:30)
Basics (6:15)
This Week's Technique (2:57)
Drills & Challenges (3:02)
Go Back and Start Rotation
Start Rotation Again
BBC Nunchuks Sets Needed
Nunchuka | History | Safety
Simple Set #1
Simple Set #2
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Testing Requirements
Study Guide
4 blocking pattern for belt testing (1:33)
Double Wrist Grab
Outward Defense
Side Arm Pull
Inward Defense
7 Hand Strikes
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